Home / Resources
A working library
Worth reading,
trying, and knowing
****PLACEHOLDER**** Write two or three sentences introducing this library in your voice: what a reader will find here, and who it is for.
Note
Structure demo. Every row marked ****PLACEHOLDER**** below is a proposed piece that has not been written yet — the title and one-line summary are a content plan, each targeting something people in Los Angeles actually search for. The page structure, internal linking, and schema are already built. As a piece is written, replace its row with a real link; delete any row that never gets written, rather than shipping an empty promise.
01 Start here
Do I need therapy, or is this just a hard season?
The difference between a rough stretch and a pattern — and what usually tips the balance.
What actually happens in a first therapy session
A plain walkthrough, for people who have never done this before.
How to find a therapist in Los Angeles who is a real fit
What to ask on a consultation call, and which answers matter.
02 Trauma & the nervous system
Why insight isn’t enough
How you can understand a pattern completely and still live inside it.
Somatic EMDR vs. traditional EMDR
Companion piece to the full somatic EMDR guide.
Freeze, shutdown, and numbness
The most misunderstood trauma response — when nothing is the response.
Childhood emotional neglect in high-functioning adults
What it looks like when nothing obviously bad ever happened.
03 Relationships & attachment
The pursue–withdraw cycle, and how couples get out of it
An Emotionally Focused Therapy view of the argument you keep having.
Why asking for what you need feels dangerous
Where the risk was learned — and how it gets unlearned.
Repair after conflict
Rupture is inevitable. Repair is trainable, and it predicts whether couples last.
04 Practices to try
Orienting: sixty seconds for a nervous system on alert
Slow, deliberate looking around the room — and why it works.
Where do you feel it? A short body-scan script
Written, with a recorded version planned.
Naming feelings when you can’t find the word
A printable feelings-and-needs sheet.
05 Books & listening
On trauma and the body
Three or four titles, a sentence each on who each one is for.
On relationships and attachment
Same treatment — short, opinionated, not a syllabus.
Podcasts & talks
A handful of episodes worth an hour of your commute.
06 If you need support now
****PLACEHOLDER**** Confirm this disclaimer wording, and verify every hotline number and organization listed below is still current before launch.
Immediate crisis
- 988 — Suicide & Crisis Lifeline, call or text, 24/7
- Crisis Text Line — text HOME to 741741
- 911 for a medical or safety emergency
Los Angeles County
- LA County Dept. of Mental Health Help Line — (800) 854-7771, 24/7
- 211 LA — housing, food, and social services
Specific support
- National Domestic Violence Hotline — (800) 799-7233
- The Trevor Project (LGBTQ+ youth) — (866) 488-7386
- SAMHSA National Helpline — (800) 662-4357
Lower-fee therapy
- Open Path Collective — reduced-fee private practice sessions
- Community mental health and university training clinics across LA
- Ask me on a consultation call — I keep a referral list
Next step
Reading is a fine place to start.
It isn’t the whole thing.
If something here landed, a free consultation call is the next step. Fifteen minutes, no cost, no commitment.